Birria Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Nachos contains 330 calories, 13g protein, 26g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Birria Nachos Good for You?
Birria Nachos provides 330 calories per one plate (350g) with 13g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (24% dv).
Crispy tortilla chips topped with slow-braised birria meat, melted cheese, onions, cilantro, and lime, often served with a side of consommé for dipping.
Key Health Benefits of Birria Nachos
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Birria Nachos Nutrition with Gram
Use Gram to log birria nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria nachos?
Birria Nachos contains 330 calories per one plate (350g).
How much protein is in birria nachos?
Birria Nachos provides 13g of protein per one plate (350g).
How many carbs are in birria nachos?
Birria Nachos has 26g of carbohydrates per one plate (350g).
Is birria nachos good for tracking nutrition?
Yes. Birria Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria nachos in a meal plan?
Use Birria Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria nachos and thousands of other foods with the Gram app.