Birria Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Quesadilla contains 275 calories, 16g protein, 18g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Birria Quesadilla Good for You?
Birria Quesadilla provides 275 calories per one piece (250g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (23% dv).
A flour tortilla quesadilla filled with birria (slow-braised beef in chili consommé) and melted cheese, often dipped in consommé
Key Health Benefits of Birria Quesadilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Birria Quesadilla Nutrition with Gram
Use Gram to log birria quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria quesadilla?
Birria Quesadilla contains 275 calories per one piece (250g).
How much protein is in birria quesadilla?
Birria Quesadilla provides 16g of protein per one piece (250g).
How many carbs are in birria quesadilla?
Birria Quesadilla has 18g of carbohydrates per one piece (250g).
Is birria quesadilla good for tracking nutrition?
Yes. Birria Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria quesadilla in a meal plan?
Use Birria Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria quesadilla and thousands of other foods with the Gram app.