Birria Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Ramen contains 130 calories, 7.5g protein, 12.5g carbs, and 5.5g fat per one bowl (580g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (580g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.6mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Birria Ramen Good for You?
Birria Ramen provides 130 calories per one bowl (580g) with 7.5g protein, 12.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (24% dv).
Birria ramen noodle soup served with traditional taco toppings including shredded cheese, sour cream, diced onion, cilantro, lime, and jalapeño
Key Health Benefits of Birria Ramen
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Birria Ramen Nutrition with Gram
Use Gram to log birria ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria ramen?
Birria Ramen contains 130 calories per one bowl (580g).
How much protein is in birria ramen?
Birria Ramen provides 7.5g of protein per one bowl (580g).
How many carbs are in birria ramen?
Birria Ramen has 12.5g of carbohydrates per one bowl (580g).
Is birria ramen good for tracking nutrition?
Yes. Birria Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria ramen in a meal plan?
Use Birria Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria ramen and thousands of other foods with the Gram app.