Birria Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Ramen contains 115 calories, 7g protein, 12g carbs, and 4.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Birria Ramen Good for You?
Birria Ramen provides 115 calories per one bowl (500g) with 7g protein, 12g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1000% dv).
Fusion dish combining Japanese ramen noodles with Mexican birria consommé broth and slow-braised beef, topped with onions and cilantro
Key Health Benefits of Birria Ramen
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Birria Ramen Nutrition with Gram
Use Gram to log birria ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria ramen?
Birria Ramen contains 115 calories per one bowl (500g).
How much protein is in birria ramen?
Birria Ramen provides 7g of protein per one bowl (500g).
How many carbs are in birria ramen?
Birria Ramen has 12g of carbohydrates per one bowl (500g).
Is birria ramen good for tracking nutrition?
Yes. Birria Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria ramen in a meal plan?
Use Birria Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria ramen and thousands of other foods with the Gram app.