Birria Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Taco contains 194 calories, 12g protein, 12.2g carbs, and 10.5g fat per one piece (82g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 0.74g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 36.9mg | 12% |
| Sodium | 385.4mg | 17% |
| Potassium | 233.7mg | 5% |
| Calcium | 53.3mg | 4% |
| Iron | 1.7mg | 10% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 28.7mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 20.5mcg | 5% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 118.9mg | 10% |
Is Birria Taco Good for You?
Birria Taco provides 194 calories per one piece (82g) with 12g protein, 12.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (17% dv).
meal
Key Health Benefits of Birria Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Birria Taco Nutrition with Gram
Use Gram to log birria taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria taco?
Birria Taco contains 194 calories per one piece (82g).
How much protein is in birria taco?
Birria Taco provides 12g of protein per one piece (82g).
How many carbs are in birria taco?
Birria Taco has 12.2g of carbohydrates per one piece (82g).
Is birria taco good for tracking nutrition?
Yes. Birria Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria taco in a meal plan?
Use Birria Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria taco and thousands of other foods with the Gram app.