Birria Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Tacos contains 209 calories, 11.7g protein, 14.2g carbs, and 10.7g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 11.7g | 23% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.3g | 4% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 504.0mg | 22% |
| Potassium | 252.0mg | 5% |
| Calcium | 58.5mg | 4% |
| Iron | 2.1mg | 12% |
| Magnesium | 22.5mg | 5% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 126.0mg | 10% |
Is Birria Tacos Good for You?
Birria Tacos provides 209 calories per one piece (90g) with 11.7g protein, 14.2g carbohydrates, and 10.7g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (22% dv).
meal
Key Health Benefits of Birria Tacos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Birria Tacos Nutrition with Gram
Use Gram to log birria tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria tacos?
Birria Tacos contains 209 calories per one piece (90g).
How much protein is in birria tacos?
Birria Tacos provides 11.7g of protein per one piece (90g).
How many carbs are in birria tacos?
Birria Tacos has 14.2g of carbohydrates per one piece (90g).
Is birria tacos good for tracking nutrition?
Yes. Birria Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria tacos in a meal plan?
Use Birria Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria tacos and thousands of other foods with the Gram app.