Birthday Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Cake contains 250 calories, 3.5g protein, 32g carbs, and 12g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Birthday Cake Good for You?
Birthday Cake provides 250 calories per one cup (132g) with 3.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (833% dv).
Vanilla-based ice cream with birthday cake flavor, cake pieces, rainbow sprinkles, and frosting swirls. Popular commercial flavor from brands like Cold Stone and Ben & Jerry’s
Key Health Benefits of Birthday Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birthday Cake Nutrition with Gram
Use Gram to log birthday cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday cake?
Birthday Cake contains 250 calories per one cup (132g).
How much protein is in birthday cake?
Birthday Cake provides 3.5g of protein per one cup (132g).
How many carbs are in birthday cake?
Birthday Cake has 32g of carbohydrates per one cup (132g).
Is birthday cake good for tracking nutrition?
Yes. Birthday Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday cake in a meal plan?
Use Birthday Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday cake and thousands of other foods with the Gram app.