Birthday Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Cake contains 280 calories, 6g protein, 40g carbs, and 10g fat per one stack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Birthday Cake Good for You?
Birthday Cake provides 280 calories per one stack (200g) with 6g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy pancakes flavored with vanilla and sprinkles to mimic birthday cake flavor, often topped with whipped cream and frosting
Key Health Benefits of Birthday Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Birthday Cake Nutrition with Gram
Use Gram to log birthday cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday cake?
Birthday Cake contains 280 calories per one stack (200g).
How much protein is in birthday cake?
Birthday Cake provides 6g of protein per one stack (200g).
How many carbs are in birthday cake?
Birthday Cake has 40g of carbohydrates per one stack (200g).
Is birthday cake good for tracking nutrition?
Yes. Birthday Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday cake in a meal plan?
Use Birthday Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday cake and thousands of other foods with the Gram app.