Birthday Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Cake contains 400 calories, 4.5g protein, 52g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Birthday Cake Good for You?
Birthday Cake provides 400 calories per one piece (85g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (389% dv).
A cake-style donut with birthday cake flavored icing, rainbow sprinkles, and vanilla cake batter flavor, commonly found at donut shops
Key Health Benefits of Birthday Cake
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birthday Cake Nutrition with Gram
Use Gram to log birthday cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday cake?
Birthday Cake contains 400 calories per one piece (85g).
How much protein is in birthday cake?
Birthday Cake provides 4.5g of protein per one piece (85g).
How many carbs are in birthday cake?
Birthday Cake has 52g of carbohydrates per one piece (85g).
Is birthday cake good for tracking nutrition?
Yes. Birthday Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday cake in a meal plan?
Use Birthday Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday cake and thousands of other foods with the Gram app.