Birthday Theme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Theme contains 365 calories, 5g protein, 52g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Birthday Theme Good for You?
Birthday Theme provides 365 calories per one slice (100g) with 5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (12% dv).
A decorated birthday cake typically made with sponge or butter cake layers, frosted with buttercream or fondant icing, often with colorful decorations and high sugar content
Key Health Benefits of Birthday Theme
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birthday Theme Nutrition with Gram
Use Gram to log birthday theme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday theme?
Birthday Theme contains 365 calories per one slice (100g).
How much protein is in birthday theme?
Birthday Theme provides 5g of protein per one slice (100g).
How many carbs are in birthday theme?
Birthday Theme has 52g of carbohydrates per one slice (100g).
Is birthday theme good for tracking nutrition?
Yes. Birthday Theme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday theme in a meal plan?
Use Birthday Theme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday theme and thousands of other foods with the Gram app.