Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biryani contains 168 calories, 7.2g protein, 22.5g carbs, and 5.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Biryani Good for You?
Biryani provides 168 calories per one cup (250g) with 7.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (806% dv), zinc (864% dv).
Popular South Asian spiced rice dish layered with meat, aromatic spices, saffron, and fried onions. Commonly made with chicken, mutton, or vegetables.
Key Health Benefits of Biryani
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Biryani Nutrition with Gram
Use Gram to log biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biryani?
Biryani contains 168 calories per one cup (250g).
How much protein is in biryani?
Biryani provides 7.2g of protein per one cup (250g).
How many carbs are in biryani?
Biryani has 22.5g of carbohydrates per one cup (250g).
Is biryani good for tracking nutrition?
Yes. Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biryani in a meal plan?
Use Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biryani and thousands of other foods with the Gram app.