Biryani Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biryani Maranao contains 185 calories, 9g protein, 22g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Biryani Maranao Good for You?
Biryani Maranao provides 185 calories per one plate (300g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Biryani Maranao is a traditional spiced rice dish from the Maranao people of Lanao in Mindanao, Philippines, influenced by Middle Eastern and South Asian biryani traditions, typically made with chicken or goat, rice, turmeric, ginger, and local spices
Key Health Benefits of Biryani Maranao
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Biryani Maranao Nutrition with Gram
Use Gram to log biryani maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biryani maranao?
Biryani Maranao contains 185 calories per one plate (300g).
How much protein is in biryani maranao?
Biryani Maranao provides 9g of protein per one plate (300g).
How many carbs are in biryani maranao?
Biryani Maranao has 22g of carbohydrates per one plate (300g).
Is biryani maranao good for tracking nutrition?
Yes. Biryani Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biryani maranao in a meal plan?
Use Biryani Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biryani maranao and thousands of other foods with the Gram app.