Biryani Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biryani Poutine contains 275 calories, 10g protein, 30g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 640.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Biryani Poutine Good for You?
Biryani Poutine provides 275 calories per one plate (450g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), sodium (28% dv), iron (2556% dv).
Indo-Canadian fusion of spiced biryani elements over fries with cheese curds and gravy
Key Health Benefits of Biryani Poutine
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Biryani Poutine Nutrition with Gram
Use Gram to log biryani poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biryani poutine?
Biryani Poutine contains 275 calories per one plate (450g).
How much protein is in biryani poutine?
Biryani Poutine provides 10g of protein per one plate (450g).
How many carbs are in biryani poutine?
Biryani Poutine has 30g of carbohydrates per one plate (450g).
Is biryani poutine good for tracking nutrition?
Yes. Biryani Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biryani poutine in a meal plan?
Use Biryani Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biryani poutine and thousands of other foods with the Gram app.