Biryani With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biryani With contains 155 calories, 6.5g protein, 18.5g carbs, and 5.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Biryani With Good for You?
Biryani With provides 155 calories per one plate (350g) with 6.5g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (773% dv).
A complete biryani meal served with yogurt-based raita. Biryani is a layered spiced rice dish with meat or vegetables, and raita provides a cooling contrast.
Key Health Benefits of Biryani With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Biryani With Nutrition with Gram
Use Gram to log biryani with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biryani with?
Biryani With contains 155 calories per one plate (350g).
How much protein is in biryani with?
Biryani With provides 6.5g of protein per one plate (350g).
How many carbs are in biryani with?
Biryani With has 18.5g of carbohydrates per one plate (350g).
Is biryani with good for tracking nutrition?
Yes. Biryani With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biryani with in a meal plan?
Use Biryani With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biryani with and thousands of other foods with the Gram app.