Biscayan Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscayan Cod contains 355 calories, 40.6g protein, 13.9g carbs, and 14.9g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 40.6g | 81% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 14.9g | 19% |
| Fiber | 3.4g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1824.0mg | 79% |
| Potassium | 912.0mg | 19% |
| Calcium | 76.8mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 432.0mg | 35% |
Is Biscayan Cod Good for You?
Biscayan Cod provides 355 calories per one plate (240g) with 40.6g protein, 13.9g carbohydrates, and 14.9g fat. It is a source of saturated fat (12% dv), cholesterol (36% dv), sodium (79% dv).
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Key Health Benefits of Biscayan Cod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.6g protein per serving to support satiety and muscle maintenance.
How to Track Biscayan Cod Nutrition with Gram
Use Gram to log biscayan cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscayan cod?
Biscayan Cod contains 355 calories per one plate (240g).
How much protein is in biscayan cod?
Biscayan Cod provides 40.6g of protein per one plate (240g).
How many carbs are in biscayan cod?
Biscayan Cod has 13.9g of carbohydrates per one plate (240g).
Is biscayan cod good for tracking nutrition?
Yes. Biscayan Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscayan cod in a meal plan?
Use Biscayan Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscayan cod and thousands of other foods with the Gram app.