Biscochitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscochitos contains 470 calories, 5.5g protein, 55g carbs, and 25g fat per 3 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Biscochitos Good for You?
Biscochitos provides 470 calories per 3 pieces (25g) with 5.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (32% dv), iron (361% dv), zinc (545% dv).
Traditional New Mexican anise-flavored shortbread cookies made with lard, flour, sugar, and anise seeds, coated in cinnamon sugar. Official state cookie of New Mexico.
Key Health Benefits of Biscochitos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Biscochitos Nutrition with Gram
Use Gram to log biscochitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscochitos?
Biscochitos contains 470 calories per 3 pieces (25g).
How much protein is in biscochitos?
Biscochitos provides 5.5g of protein per 3 pieces (25g).
How many carbs are in biscochitos?
Biscochitos has 55g of carbohydrates per 3 pieces (25g).
Is biscochitos good for tracking nutrition?
Yes. Biscochitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscochitos in a meal plan?
Use Biscochitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscochitos and thousands of other foods with the Gram app.