Biscocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscocho contains 450 calories, 7g protein, 58g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Biscocho Good for You?
Biscocho provides 450 calories per 3 pieces (30g) with 7g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (12% dv).
Filipino twice-baked buttered bread, crispy and sweet, popular as a snack or pasalubong from the Visayas region
Key Health Benefits of Biscocho
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Biscocho Nutrition with Gram
Use Gram to log biscocho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscocho?
Biscocho contains 450 calories per 3 pieces (30g).
How much protein is in biscocho?
Biscocho provides 7g of protein per 3 pieces (30g).
How many carbs are in biscocho?
Biscocho has 58g of carbohydrates per 3 pieces (30g).
Is biscocho good for tracking nutrition?
Yes. Biscocho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscocho in a meal plan?
Use Biscocho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscocho and thousands of other foods with the Gram app.