Biscoff Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscoff Cookie contains 482 calories, 5g protein, 68g carbs, and 20g fat per 4 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Biscoff Cookie Good for You?
Biscoff Cookie provides 482 calories per 4 pieces (25g) with 5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (556% dv).
Lotus Biscoff speculoos cookies, crispy caramelized biscuits with warm cinnamon spice flavor. Originally Belgian, commonly served with coffee on airlines.
Key Health Benefits of Biscoff Cookie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biscoff Cookie Nutrition with Gram
Use Gram to log biscoff cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscoff cookie?
Biscoff Cookie contains 482 calories per 4 pieces (25g).
How much protein is in biscoff cookie?
Biscoff Cookie provides 5g of protein per 4 pieces (25g).
How many carbs are in biscoff cookie?
Biscoff Cookie has 68g of carbohydrates per 4 pieces (25g).
Is biscoff cookie good for tracking nutrition?
Yes. Biscoff Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscoff cookie in a meal plan?
Use Biscoff Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscoff cookie and thousands of other foods with the Gram app.