Biscoff Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscoff Spread contains 350 calories, 6g protein, 52g carbs, and 13g fat per 2 slices (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
Is Biscoff Spread Good for You?
Biscoff Spread provides 350 calories per 2 slices (100g) with 6g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1000% dv).
Toasted bread topped with sweet Biscoff cookie butter spread.
Key Health Benefits of Biscoff Spread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Biscoff Spread Nutrition with Gram
Use Gram to log biscoff spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscoff spread?
Biscoff Spread contains 350 calories per 2 slices (100g).
How much protein is in biscoff spread?
Biscoff Spread provides 6g of protein per 2 slices (100g).
How many carbs are in biscoff spread?
Biscoff Spread has 52g of carbohydrates per 2 slices (100g).
Is biscoff spread good for tracking nutrition?
Yes. Biscoff Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscoff spread in a meal plan?
Use Biscoff Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscoff spread and thousands of other foods with the Gram app.