Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscotti contains 432 calories, 9g protein, 62g carbs, and 16g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Biscotti Good for You?
Biscotti provides 432 calories per 2 pieces (30g) with 9g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (12% dv).
Italian twice-baked crunchy almond cookies, traditionally served with coffee or dessert wine
Key Health Benefits of Biscotti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Biscotti Nutrition with Gram
Use Gram to log biscotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscotti?
Biscotti contains 432 calories per 2 pieces (30g).
How much protein is in biscotti?
Biscotti provides 9g of protein per 2 pieces (30g).
How many carbs are in biscotti?
Biscotti has 62g of carbohydrates per 2 pieces (30g).
Is biscotti good for tracking nutrition?
Yes. Biscotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscotti in a meal plan?
Use Biscotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscotti and thousands of other foods with the Gram app.