Biscotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (64g) of biscotti contains 239 calories, 4.9g protein, 42.9g carbs, and 5.4g fat. Biscotti is a good source of cholesterol, iron, folate.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 4.9g | 10% |
| Carbohydrates | 42.9g | 16% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 18.2g | -- |
| Saturated Fat | 0.83g | 4% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 167.7mg | 7% |
| Potassium | 62.1mg | 1% |
| Calcium | 71.7mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 10.9mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 39.7mcg | 10% |
| Vitamin K | 4.2mcg | 3% |
| Phosphorus | 131.2mg | 10% |
Is Biscotti Good for You?
Biscotti provides 239 calories per piece (64g) with 4.9g of protein, 42.9g of carbohydrates, and 5.4g of fat. It is a source of cholesterol (10% dv), iron (11% dv), folate (10% dv).
Key Health Benefits of Biscotti
- Good source of cholesterol (10% dv)
- Good source of iron (11% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in biscotti?
One piece (64g) of biscotti contains 239 calories.
How much protein is in biscotti?
One piece (64g) of biscotti provides 4.9g of protein.
Is biscotti vegetarian?
Yes, biscotti is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscotti and thousands of other foods with the Gram app.