Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (16g) of biscuit contains 67 calories, 1.1g protein, 7.5g carbs, and 3.7g fat. Biscuit is a good source of vitamin b12.
Nutrition Facts — 2.0 pieces (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.7g | 5% |
| Fiber | 0.26g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.2mg | 3% |
| Sodium | 18.0mg | 1% |
| Potassium | 25.7mg | 1% |
| Calcium | 7.8mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 27.3mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 29.7mg | 2% |
Is Biscuit Good for You?
Biscuit provides 67 calories per 2.0 pieces (16g) with 1.1g of protein, 7.5g of carbohydrates, and 3.7g of fat. It is a source of vitamin b12 (117% dv).
Key Health Benefits of Biscuit
- Good source of vitamin b12 (117% dv)
Frequently Asked Questions
How many calories is in biscuit?
One 2.0 pieces (16g) of biscuit contains 67 calories.
How much protein is in biscuit?
One 2.0 pieces (16g) of biscuit provides 1.1g of protein.
Is biscuit vegetarian?
Yes, biscuit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit and thousands of other foods with the Gram app.