Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of biscuit contains 194 calories, 3.5g protein, 20.9g carbs, and 10.5g fat. Biscuit is a good source of saturated fat, vitamin a, vitamin b12.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.72g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 27.2mg | 9% |
| Sodium | 194.2mg | 8% |
| Potassium | 70.5mg | 2% |
| Calcium | 40.3mg | 3% |
| Iron | 0.46mg | 3% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 121.7mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 5.2mcg | 218% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.7mg | 9% |
Is Biscuit Good for You?
Biscuit provides 194 calories per piece (60g) with 3.5g of protein, 20.9g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (33% dv), vitamin a (14% dv), vitamin b12 (218% dv).
Key Health Benefits of Biscuit
- Good source of saturated fat (33% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (218% dv)
- Good source of vitamin d (10% dv)
Frequently Asked Questions
How many calories is in biscuit?
One piece (60g) of biscuit contains 194 calories.
How much protein is in biscuit?
One piece (60g) of biscuit provides 3.5g of protein.
Is biscuit vegetarian?
Yes, biscuit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit and thousands of other foods with the Gram app.