Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuit contains 458 calories, 6.5g protein, 68g carbs, and 18g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Biscuit Good for You?
Biscuit provides 458 calories per 4 pieces (30g) with 6.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (667% dv).
Common Indian-style sweet or plain biscuit (cookie/cracker) made from refined flour, sugar, and fat
Key Health Benefits of Biscuit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Biscuit Nutrition with Gram
Use Gram to log biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuit?
Biscuit contains 458 calories per 4 pieces (30g).
How much protein is in biscuit?
Biscuit provides 6.5g of protein per 4 pieces (30g).
How many carbs are in biscuit?
Biscuit has 68g of carbohydrates per 4 pieces (30g).
Is biscuit good for tracking nutrition?
Yes. Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuit in a meal plan?
Use Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit and thousands of other foods with the Gram app.