Biscuit Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuit Egg contains 290 calories, 11g protein, 28g carbs, and 15g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Biscuit Egg Good for You?
Biscuit Egg provides 290 calories per one sandwich (140g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (48% dv), sodium (27% dv).
American-style breakfast sandwich with a flaky buttermilk biscuit filled with scrambled or fried egg, sometimes with cheese
Key Health Benefits of Biscuit Egg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Biscuit Egg Nutrition with Gram
Use Gram to log biscuit egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuit egg?
Biscuit Egg contains 290 calories per one sandwich (140g).
How much protein is in biscuit egg?
Biscuit Egg provides 11g of protein per one sandwich (140g).
How many carbs are in biscuit egg?
Biscuit Egg has 28g of carbohydrates per one sandwich (140g).
Is biscuit egg good for tracking nutrition?
Yes. Biscuit Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuit egg in a meal plan?
Use Biscuit Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit egg and thousands of other foods with the Gram app.