Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of biscuit contains 222 calories, 4.3g protein, 25.7g carbs, and 11.3g fat. Biscuit is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 11.3g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 587.4mg | 26% |
| Potassium | 78.6mg | 2% |
| Calcium | 42.0mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 284.4mg | 23% |
Is Biscuit Good for You?
Biscuit provides 222 calories per piece (60g) with 4.3g of protein, 25.7g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (35% dv), sodium (26% dv), folate (13% dv).
Key Health Benefits of Biscuit
- Good source of saturated fat (35% dv)
- Good source of sodium (26% dv)
- Good source of folate (13% dv)
- Good source of phosphorus (23% dv)
Frequently Asked Questions
How many calories is in biscuit?
One piece (60g) of biscuit contains 222 calories.
How much protein is in biscuit?
One piece (60g) of biscuit provides 4.3g of protein.
Is biscuit vegetarian?
Yes, biscuit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit and thousands of other foods with the Gram app.