Biscuit Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuit Sandwich contains 280 calories, 11g protein, 24g carbs, and 15.5g fat per one sandwich (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 2.3g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Biscuit Sandwich Good for You?
Biscuit Sandwich provides 280 calories per one sandwich (145g) with 11g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (47% dv), sodium (30% dv).
Buttermilk biscuit sandwich filled with a cooked egg and melted cheese, a simple and popular American breakfast option
Key Health Benefits of Biscuit Sandwich
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Biscuit Sandwich Nutrition with Gram
Use Gram to log biscuit sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuit sandwich?
Biscuit Sandwich contains 280 calories per one sandwich (145g).
How much protein is in biscuit sandwich?
Biscuit Sandwich provides 11g of protein per one sandwich (145g).
How many carbs are in biscuit sandwich?
Biscuit Sandwich has 24g of carbohydrates per one sandwich (145g).
Is biscuit sandwich good for tracking nutrition?
Yes. Biscuit Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuit sandwich in a meal plan?
Use Biscuit Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit sandwich and thousands of other foods with the Gram app.