Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of biscuits contains 96 calories, 1.8g protein, 15.3g carbs, and 3.1g fat. Biscuits is a good source of sodium, phosphorus.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.37g | 1% |
| Sugar | 0.99g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 267.5mg | 12% |
| Potassium | 63.6mg | 1% |
| Calcium | 13.9mg | 1% |
| Iron | 0.94mg | 5% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 19.9mcg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 122.1mg | 10% |
Are Biscuits Good for You?
Biscuits provides 96 calories per piece (28g) with 1.8g of protein, 15.3g of carbohydrates, and 3.1g of fat. They are a source of sodium (12% dv), phosphorus (10% dv).
Key Health Benefits of Biscuits
- Good source of sodium (12% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories are in biscuits?
One piece (28g) of biscuits contains 96 calories.
How much protein are in biscuits?
One piece (28g) of biscuits provides 1.8g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.