Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One biscuit (50g) of biscuits contains 154 calories, 3.4g protein, 23.1g carbs, and 5.3g fat. Biscuits is a good source of sodium, phosphorus.
Nutrition Facts — one biscuit (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.35g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 488.5mg | 21% |
| Potassium | 81.0mg | 2% |
| Calcium | 25.5mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 235.0mg | 19% |
Are Biscuits Good for You?
Biscuits provides 154 calories per biscuit (50g) with 3.4g of protein, 23.1g of carbohydrates, and 5.3g of fat. They are a source of sodium (21% dv), phosphorus (19% dv).
Key Health Benefits of Biscuits
- Good source of sodium (21% dv)
- Good source of phosphorus (19% dv)
Frequently Asked Questions
How many calories are in biscuits?
One biscuit (50g) of biscuits contains 154 calories.
How much protein are in biscuits?
One biscuit (50g) of biscuits provides 3.4g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.