Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of biscuits contains 162 calories, 3.4g protein, 24.5g carbs, and 5.6g fat. Biscuits is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 4.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 500.0mg | 22% |
| Potassium | 76.0mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 31.5mcg | 8% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 223.0mg | 18% |
Are Biscuits Good for You?
Biscuits provides 162 calories per piece (50g) with 3.4g of protein, 24.5g of carbohydrates, and 5.6g of fat. They are a source of saturated fat (14% dv), sodium (22% dv), phosphorus (18% dv).
Key Health Benefits of Biscuits
- Good source of saturated fat (14% dv)
- Good source of sodium (22% dv)
- Good source of phosphorus (18% dv)
Frequently Asked Questions
How many calories are in biscuits?
One piece (50g) of biscuits contains 162 calories.
How much protein are in biscuits?
One piece (50g) of biscuits provides 3.4g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.