Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of biscuits contains 300 calories, 5.6g protein, 44.4g carbs, and 10.8g fat. Biscuits is a good source of saturated fat, sodium, calcium.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.6g | 11% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 8.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 896.0mg | 39% |
| Potassium | 114.1mg | 2% |
| Calcium | 125.3mg | 10% |
| Iron | 1.9mg | 11% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 87.5mcg | 22% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 409.5mg | 33% |
Are Biscuits Good for You?
Biscuits provides 300 calories per half cup (70g) with 5.6g of protein, 44.4g of carbohydrates, and 10.8g of fat. They are a source of saturated fat (14% dv), sodium (39% dv), calcium (10% dv).
Key Health Benefits of Biscuits
- Good source of saturated fat (14% dv)
- Good source of sodium (39% dv)
- Good source of calcium (10% dv)
- Good source of iron (11% dv)
- Good source of vitamin b12 (11% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories are in biscuits?
One half cup (70g) of biscuits contains 300 calories.
How much protein are in biscuits?
One half cup (70g) of biscuits provides 5.6g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.