Biscuits And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuits And contains 168 calories, 5.2g protein, 17.5g carbs, and 8.8g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Biscuits And Good for You?
Biscuits And provides 168 calories per one serving (300g) with 5.2g protein, 17.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (667% dv).
Classic American Southern breakfast dish of fluffy buttermilk biscuits smothered in creamy sausage gravy made with pork sausage, flour, milk, and seasonings.
Key Health Benefits of Biscuits And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Biscuits And Nutrition with Gram
Use Gram to log biscuits and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuits and?
Biscuits And contains 168 calories per one serving (300g).
How much protein is in biscuits and?
Biscuits And provides 5.2g of protein per one serving (300g).
How many carbs are in biscuits and?
Biscuits And has 17.5g of carbohydrates per one serving (300g).
Is biscuits and good for tracking nutrition?
Yes. Biscuits And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuits and in a meal plan?
Use Biscuits And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and and thousands of other foods with the Gram app.