Bisi Bele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bisi Bele contains 135 calories, 4.8g protein, 18g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Bisi Bele Good for You?
Bisi Bele provides 135 calories per one bowl (250g) with 4.8g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (806% dv), zinc (682% dv).
Tamil-style bisi bele bath is a spiced rice-lentil dish with vegetables, tamarind, and a special spice powder. Tamil versions may use slightly different spice blends with more tamarind and curry leaves compared to the Karnataka original.
Key Health Benefits of Bisi Bele
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bisi Bele Nutrition with Gram
Use Gram to log bisi bele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bisi bele?
Bisi Bele contains 135 calories per one bowl (250g).
How much protein is in bisi bele?
Bisi Bele provides 4.8g of protein per one bowl (250g).
How many carbs are in bisi bele?
Bisi Bele has 18g of carbohydrates per one bowl (250g).
Is bisi bele good for tracking nutrition?
Yes. Bisi Bele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bisi bele in a meal plan?
Use Bisi Bele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bisi bele and thousands of other foods with the Gram app.