Bisibele Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bisibele Bath contains 145 calories, 4.5g protein, 22.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bisibele Bath Good for You?
Bisibele Bath provides 145 calories per one bowl (250g) with 4.5g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Vegan version of the classic Karnataka rice-lentil dish made with vegetables and bisibele bath powder, without ghee or dairy. Uses oil instead of ghee.
Key Health Benefits of Bisibele Bath
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bisibele Bath Nutrition with Gram
Use Gram to log bisibele bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bisibele bath?
Bisibele Bath contains 145 calories per one bowl (250g).
How much protein is in bisibele bath?
Bisibele Bath provides 4.5g of protein per one bowl (250g).
How many carbs are in bisibele bath?
Bisibele Bath has 22.5g of carbohydrates per one bowl (250g).
Is bisibele bath good for tracking nutrition?
Yes. Bisibele Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bisibele bath in a meal plan?
Use Bisibele Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bisibele bath and thousands of other foods with the Gram app.