Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of bison contains 200 calories, 39.8g protein, 0g carbs, and 3.4g fat. Bison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 39.8g | 80% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 79.8mg | 3% |
| Potassium | 505.4mg | 11% |
| Calcium | 11.2mg | 1% |
| Iron | 4.8mg | 27% |
| Magnesium | 36.4mg | 9% |
| Zinc | 5.2mg | 47% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.0mcg | 167% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 292.6mg | 23% |
Is Bison Good for You?
Bison provides 200 calories per palm-sized portion (140g) with 39.8g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (38% dv), potassium (11% dv), iron (27% dv).
Key Health Benefits of Bison
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (27% dv)
- Good source of zinc (47% dv)
- Good source of vitamin b6 (33% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One palm-sized portion (140g) of bison contains 200 calories.
How much protein is in bison?
One palm-sized portion (140g) of bison provides 39.8g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.