Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of bison contains 333 calories, 33.3g protein, 0g carbs, and 21.1g fat. Bison is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 33.3g | 67% |
| Total Fat | 21.1g | 27% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 102.2mg | 4% |
| Potassium | 477.4mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 7.2mg | 65% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 287.0mg | 23% |
Is Bison Good for You?
Bison provides 333 calories per serving (140g) with 33.3g of protein, 0g of carbohydrates, and 21.1g of fat. It is a source of saturated fat (45% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Bison
- Good source of saturated fat (45% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (65% dv)
- Provides 33.3g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One serving (140g) of bison contains 333 calories.
How much protein is in bison?
One serving (140g) of bison provides 33.3g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.