Bison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison And contains 485 calories, 29g protein, 15g carbs, and 40g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 29.0g | 58% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 40.0g | 51% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bison And Good for You?
Bison And provides 485 calories per one piece (40g) with 29g protein, 15g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), cholesterol (22% dv), iron (1389% dv).
Traditional Indigenous preserved survival food made from dried bison, rendered fat, and dried saskatoon berries
Key Health Benefits of Bison And
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Bison And Nutrition with Gram
Use Gram to log bison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison and?
Bison And contains 485 calories per one piece (40g).
How much protein is in bison and?
Bison And provides 29g of protein per one piece (40g).
How many carbs are in bison and?
Bison And has 15g of carbohydrates per one piece (40g).
Is bison and good for tracking nutrition?
Yes. Bison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison and in a meal plan?
Use Bison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison and and thousands of other foods with the Gram app.