Bison Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Back contains 248 calories, 20.2g protein, 0g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 5.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Bison Back Good for You?
Bison Back provides 248 calories per one serving (150g) with 20.2g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (34% dv), cholesterol (26% dv), iron (1278% dv).
Slow-cooked or grilled rib cut from bison, leaner than beef ribs
Key Health Benefits of Bison Back
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Bison Back Nutrition with Gram
Use Gram to log bison back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison back?
Bison Back contains 248 calories per one serving (150g).
How much protein is in bison back?
Bison Back provides 20.2g of protein per one serving (150g).
How many carbs are in bison back?
Bison Back has 0g of carbohydrates per one serving (150g).
Is bison back good for tracking nutrition?
Yes. Bison Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison back in a meal plan?
Use Bison Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison back and thousands of other foods with the Gram app.