Bison Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bolognese contains 150 calories, 10g protein, 15g carbs, and 6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bison Bolognese Good for You?
Bison Bolognese provides 150 calories per one bowl (350g) with 10g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (16% dv), iron (1278% dv), zinc (1000% dv).
Italian-American pasta dish with ground bison in a slow-simmered tomato and vegetable ragù
Key Health Benefits of Bison Bolognese
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bolognese Nutrition with Gram
Use Gram to log bison bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bolognese?
Bison Bolognese contains 150 calories per one bowl (350g).
How much protein is in bison bolognese?
Bison Bolognese provides 10g of protein per one bowl (350g).
How many carbs are in bison bolognese?
Bison Bolognese has 15g of carbohydrates per one bowl (350g).
Is bison bolognese good for tracking nutrition?
Yes. Bison Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bolognese in a meal plan?
Use Bison Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bolognese and thousands of other foods with the Gram app.