Bison Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bone contains 786 calories, 6.7g protein, 0.4g carbs, and 84g fat per one serving (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 84.0g | 108% |
| Saturated Fat | 28.5g | 142% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 20.0mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Bison Bone Good for You?
Bison Bone provides 786 calories per one serving (45g) with 6.7g protein, 0.4g carbohydrates, and 84g fat. It is a source of saturated fat (142% dv), cholesterol (37% dv), iron (83% dv).
Rich, buttery roasted marrow from bison bones, served as a nutrient-dense delicacy often spread on toast
Key Health Benefits of Bison Bone
- Saturated Fat (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bone Nutrition with Gram
Use Gram to log bison bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bone?
Bison Bone contains 786 calories per one serving (45g).
How much protein is in bison bone?
Bison Bone provides 6.7g of protein per one serving (45g).
How many carbs are in bison bone?
Bison Bone has 0.4g of carbohydrates per one serving (45g).
Is bison bone good for tracking nutrition?
Yes. Bison Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bone in a meal plan?
Use Bison Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bone and thousands of other foods with the Gram app.