Bison Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bresaola contains 110 calories, 23g protein, 1.2g carbs, and 1.5g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 1250.0mg | 54% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bison Bresaola Good for You?
Bison Bresaola provides 110 calories per one plate (120g) with 23g protein, 1.2g carbohydrates, and 1.5g fat. It is a source of cholesterol (13% dv), sodium (54% dv), iron (1889% dv).
Cured bison bresaola arranged with fresh peppery arugula leaves as a light salad or antipasto.
Key Health Benefits of Bison Bresaola
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bresaola Nutrition with Gram
Use Gram to log bison bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bresaola?
Bison Bresaola contains 110 calories per one plate (120g).
How much protein is in bison bresaola?
Bison Bresaola provides 23g of protein per one plate (120g).
How many carbs are in bison bresaola?
Bison Bresaola has 1.2g of carbohydrates per one plate (120g).
Is bison bresaola good for tracking nutrition?
Yes. Bison Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bresaola in a meal plan?
Use Bison Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bresaola and thousands of other foods with the Gram app.