Bison Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bresaola contains 145 calories, 32g protein, 0g carbs, and 1.5g fat per 3 slicess (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slicess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 32.0g | 64% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1800.0mg | 78% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.8mcg | 3% |
Is Bison Bresaola Good for You?
Bison Bresaola provides 145 calories per 3 slicess (30g) with 32g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (78% dv), iron (1833% dv).
Air-dried, salted lean bison cured in the style of Italian bresaola.
Key Health Benefits of Bison Bresaola
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bresaola Nutrition with Gram
Use Gram to log bison bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bresaola?
Bison Bresaola contains 145 calories per 3 slicess (30g).
How much protein is in bison bresaola?
Bison Bresaola provides 32g of protein per 3 slicess (30g).
How many carbs are in bison bresaola?
Bison Bresaola has 0g of carbohydrates per 3 slicess (30g).
Is bison bresaola good for tracking nutrition?
Yes. Bison Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bresaola in a meal plan?
Use Bison Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bresaola and thousands of other foods with the Gram app.