Bison Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Burger contains 210 calories, 18g protein, 14g carbs, and 9.5g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bison Burger Good for You?
Bison Burger provides 210 calories per one burger (200g) with 18g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
A burger made with ground bison (American buffalo) meat served on a bun. Leaner than beef with a slightly sweeter, richer flavor. Popular health-conscious alternative to beef burgers.
Key Health Benefits of Bison Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bison Burger Nutrition with Gram
Use Gram to log bison burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison burger?
Bison Burger contains 210 calories per one burger (200g).
How much protein is in bison burger?
Bison Burger provides 18g of protein per one burger (200g).
How many carbs are in bison burger?
Bison Burger has 14g of carbohydrates per one burger (200g).
Is bison burger good for tracking nutrition?
Yes. Bison Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison burger in a meal plan?
Use Bison Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison burger and thousands of other foods with the Gram app.