Bison Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Carpaccio contains 180 calories, 18.5g protein, 0.5g carbs, and 11.5g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.5g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Bison Carpaccio Good for You?
Bison Carpaccio provides 180 calories per one plate (100g) with 18.5g protein, 0.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Paper-thin slices of raw bison tenderloin, typically dressed with olive oil and lemon.
Key Health Benefits of Bison Carpaccio
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bison Carpaccio Nutrition with Gram
Use Gram to log bison carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison carpaccio?
Bison Carpaccio contains 180 calories per one plate (100g).
How much protein is in bison carpaccio?
Bison Carpaccio provides 18.5g of protein per one plate (100g).
How many carbs are in bison carpaccio?
Bison Carpaccio has 0.5g of carbohydrates per one plate (100g).
Is bison carpaccio good for tracking nutrition?
Yes. Bison Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison carpaccio in a meal plan?
Use Bison Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison carpaccio and thousands of other foods with the Gram app.