Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bison contains 167 calories, 29.5g protein, 0g carbs, and 4.5g fat. Bison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 29.5g | 59% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 86.8mg | 4% |
| Potassium | 494.2mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 4.0mg | 22% |
| Magnesium | 33.6mg | 8% |
| Zinc | 7.4mg | 67% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 298.2mg | 24% |
Is Bison Good for You?
Bison provides 167 calories per piece (140g) with 29.5g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (30% dv), potassium (11% dv), iron (22% dv).
Key Health Benefits of Bison
- Good source of cholesterol (30% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (67% dv)
- Good source of vitamin b6 (39% dv)
- Provides 29.5g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One piece (140g) of bison contains 167 calories.
How much protein is in bison?
One piece (140g) of bison provides 29.5g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.