Bison Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Poutine contains 260 calories, 10g protein, 21g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bison Poutine Good for You?
Bison Poutine provides 260 calories per one bowl (350g) with 10g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (2222% dv).
Canadian dish of fries topped with cheese curds, bison, and mushroom gravy
Key Health Benefits of Bison Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bison Poutine Nutrition with Gram
Use Gram to log bison poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison poutine?
Bison Poutine contains 260 calories per one bowl (350g).
How much protein is in bison poutine?
Bison Poutine provides 10g of protein per one bowl (350g).
How many carbs are in bison poutine?
Bison Poutine has 21g of carbohydrates per one bowl (350g).
Is bison poutine good for tracking nutrition?
Yes. Bison Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison poutine in a meal plan?
Use Bison Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison poutine and thousands of other foods with the Gram app.