Bison Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Quinoa contains 135 calories, 10g protein, 12g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bison Quinoa Good for You?
Bison Quinoa provides 135 calories per one bowl (450g) with 10g protein, 12g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (1591% dv).
A balanced grain bowl featuring lean ground or seared bison over quinoa with roasted vegetables, greens, and a light dressing, designed as a wholesome, high-protein meal.
Key Health Benefits of Bison Quinoa
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bison Quinoa Nutrition with Gram
Use Gram to log bison quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison quinoa?
Bison Quinoa contains 135 calories per one bowl (450g).
How much protein is in bison quinoa?
Bison Quinoa provides 10g of protein per one bowl (450g).
How many carbs are in bison quinoa?
Bison Quinoa has 12g of carbohydrates per one bowl (450g).
Is bison quinoa good for tracking nutrition?
Yes. Bison Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison quinoa in a meal plan?
Use Bison Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison quinoa and thousands of other foods with the Gram app.