Bison Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Ribeye contains 176 calories, 24g protein, 0g carbs, and 8.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Bison Ribeye Good for You?
Bison Ribeye provides 176 calories per one steak (150g) with 24g protein, 0g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), iron (1889% dv).
Lean red meat steak from bison, typically grilled or pan-seared
Key Health Benefits of Bison Ribeye
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Bison Ribeye Nutrition with Gram
Use Gram to log bison ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison ribeye?
Bison Ribeye contains 176 calories per one steak (150g).
How much protein is in bison ribeye?
Bison Ribeye provides 24g of protein per one steak (150g).
How many carbs are in bison ribeye?
Bison Ribeye has 0g of carbohydrates per one steak (150g).
Is bison ribeye good for tracking nutrition?
Yes. Bison Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison ribeye in a meal plan?
Use Bison Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison ribeye and thousands of other foods with the Gram app.