Bison Salami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Salami contains 360 calories, 22g protein, 1.2g carbs, and 29g fat per 3 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 1650.0mg | 72% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Bison Salami Good for You?
Bison Salami provides 360 calories per 3 slices (30g) with 22g protein, 1.2g carbohydrates, and 29g fat. It is a source of saturated fat (57% dv), cholesterol (26% dv), sodium (72% dv).
Cured and fermented bison sausage, sliced thin as a charcuterie or sandwich item
Key Health Benefits of Bison Salami
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bison Salami Nutrition with Gram
Use Gram to log bison salami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison salami?
Bison Salami contains 360 calories per 3 slices (30g).
How much protein is in bison salami?
Bison Salami provides 22g of protein per 3 slices (30g).
How many carbs are in bison salami?
Bison Salami has 1.2g of carbohydrates per 3 slices (30g).
Is bison salami good for tracking nutrition?
Yes. Bison Salami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison salami in a meal plan?
Use Bison Salami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison salami and thousands of other foods with the Gram app.