Bison Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Short contains 240 calories, 22g protein, 0.5g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Bison Short Good for You?
Bison Short provides 240 calories per one serving (150g) with 22g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (15% dv).
Slow-braised fatty bison short ribs cooked in chaga mushroom tea, yielding tender, rich meat with an earthy, slightly umami broth.
Key Health Benefits of Bison Short
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bison Short Nutrition with Gram
Use Gram to log bison short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison short?
Bison Short contains 240 calories per one serving (150g).
How much protein is in bison short?
Bison Short provides 22g of protein per one serving (150g).
How many carbs are in bison short?
Bison Short has 0.5g of carbohydrates per one serving (150g).
Is bison short good for tracking nutrition?
Yes. Bison Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison short in a meal plan?
Use Bison Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison short and thousands of other foods with the Gram app.